1. Open Microsoft Outlook
2. Go to Contacts
3. Search your contacts for the Distribution List you wish to export. Once you find it, double click it to open it in a window.
4. From that window, click File > Save As > Select Rich Text Format or RTF. And save the file to your desired location (ex. Desktop)
5. You can either import the RTF file into a spreadsheet document or send to us at firstname.lastname@example.org and we can do that for you.